Kelsey Sinnott, LMHC

Let's face it, life is challenging, stressful, overwhelming, and complicated! This can often times lead to problems in relationships, work, not feeling like yourself, or feeling unmotivated and unsure of where to turn or how to cope. You don't have to face these trials in life alone. Reaching out for help is the first step towards making change, and one that takes courage! With unbiased support, you have the ability to identify any underlying barriers, and make change to improve overall functioning in many area's of life. Together, we can identify the obstacles at hand, and overcome them for a more fulfilling life, relationships and overall well-being! I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused, dialectical behavioral, and person-centered therapy, and EMDR for trauma with IFS work. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work to provide a nonjudgmental, safe and encouraging place where we work together to change, grow, and motivate you toward self efficacy. I specialize in working with individuals experiencing anxiety, depression, mood disorders, stress, conflict, trauma , life changes and other issues. I'm here to support the changes you identify for a more conducive and satisfying life.